POV: You found the Smith Bulgarian setup that finally feels right
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YouTubeSonia Colomban
POV: You found the Smith Bulgarian setup that finally feels right
Smith Machine Bulgarian Split Squat Setup. If the traditional Smith setup feels awkward or puts too much pressure on your low back, try turning sideways. This version feels more natural to me because I can line up better with the working leg, stay controlled, and focus more on glutes and quads without feeling like I’m fighting the machine ...
1.5K views2 weeks ago
Shorts
SMITH MACHINE GLUTE WORKOUT:⤵️ -Wide Sumo Squat: 3 Sets, 15 Reps -RDL: 3 Sets, 15 Reps -Hip Thrust: 3 Sets, 15 Reps -Step Up: 2 Set, 15 Reps Per Leg -Single Leg RDL: 2 Sets, 15 Reps Per Leg -Good Morning: 1 Set, 30 Reps
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