🔥 Workout of the Day at Crunch: Bulgarian Split Squats! 🔥 Level up your leg day with a move that targets your quads, glutes, and improves balance. Here’s how to #CrushItWithCrunch: 1. Find a bench or a stable platform 2. Stand about two feet in front, facing away 3. Place one foot behind you on the bench 4.Lower into a squat with your front leg, keeping your knee in line with your foot 5. Push through your front heel to rise back up 6.) Repeat for reps, then switch legs 👊 Remember, the deeper
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🔥 Workout of the Day at Crunch: Bulgarian Split Squats! 🔥 Level up y…
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Performing Split Leg Crunches using a mini resistance band and yoga brick is an outstanding variation that can be included in a well-rounded fitness regime. ⁣⁣ ⁣⁣ It can be extremely beneficial in targeting your hip flexors, glutes, and hamstrings, strengthening your core muscles, and working your leg muscles.⁣⁣ ⁣⁣ This workout is also helpful for targeting the knee, stabilizing your muscles, and releasing tension in the muscles. ⁣⁣ ⁣⁣ Word of Advise: We recommend that people suffering from back
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No matter your workout split, Crunch has everything you need! Get a free pass to your local Crunch via the link in the bio 💪 Plus, visit our stretching area to improve your flexibility 😅 | Crunch Fitness
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Want to learn how to split? Try these 3 stretches to perfect your splits. Frog 🐸 stretch - eases pain and mobility, while opening your hips for a deeper split Straddle- Stretches the hips wider, added mobility in the back of the thigh and leg, improves your rotation ability Split Hold- encouraging control in the legs for better strength of your splits Try all 3 right in your living room and join us tomorrow for Hip Hop Pilates & Stretch #confitdance #confitdancestudio #hiphoppilates #stretch #l
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🔥 6 HIIT moves to set your abs on fire! This routine is split into upper abs, lower abs, and obliques so you’ll hit every angle. Workout: ✅ Crunch – 3x20 ✅ Sit-Up – 3x15 ✅ Reverse Crunch – 3x20 ✅ Leg Raise – 3x15 ✅ Side Plank – 3x30s each ✅ Russian Twist – 3x30 💡 Tip: Focus on form, not speed. Quality reps = maximum burn. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more! 🏠 Want to build strong abs with just bodyweight? 👇 Download Enfit by Endomondo.com below 👇 #enfit #homeworkout #worko
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