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Could you add hourly movement into your daily routine? Louisa Nicola explains that doing 10 air squats every hour may help counteract the effects of a sedentary lifestyle. She references a study suggesting that regular movement like this can support blood sugar regulation and may offer benefits comparable to a 30 minute walk. With more people spending long hours sitting, simple habits like this can help reduce some of the risks linked to inactivity. Credit/: @Louisa Nicola @The Diary Of A CEO
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