Standing Balance Exercises | Pilates for Stability
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YouTubeAudrey Tucker Pilates
Standing Balance Exercises | Pilates for Stability
Balance doesn’t have to start on the Reformer. Before adding the challenge of a moving carriage, build your balance on solid ground. Start with two feet, then gradually reduce your base of support while keeping your weight centered and your pelvis stable. Strong foundations make Reformer balance work safer, more effective, and more ...
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