How to Do Beginner Box Jump Exercises
1:02
How to Do Beginner Box Jump Exercises
190.4K viewsOct 6, 2016
YouTubeNational Academy of Sports Medicine (NASM)
Box Step-up, Box Jump & Jump-Over – How-To + Form Tips (Strength for Runners)
0:50
Box Step-up, Box Jump & Jump-Over – How-To + Form Tips (Stren…
5.2K viewsJun 12, 2018
YouTubeJeff Grant
Technique Tips | Box Jumps | Increase Your Performance!
3:02
Technique Tips | Box Jumps | Increase Your Performance!
36.2K viewsMay 16, 2016
YouTubeConstantlyVariedFitness
Box Jump Step Down - OPEX Exercise Library
0:14
Box Jump Step Down - OPEX Exercise Library
104.9K viewsMar 6, 2020
YouTubeOPEX Fitness
TrainHeroic Presents: Box Jump Progression for Beginners
TrainHeroic Presents: Box Jump Progression for Beginners
Aug 27, 2021
trainheroic.com
Box Jump, Step Down
0:47
Box Jump, Step Down
636 viewsDec 28, 2021
YouTubeAnnie Miller
Box jump technique CrossFit Tutorial
8:07
Box jump technique CrossFit Tutorial
27.1K viewsApr 7, 2022
YouTubeThe Progrm
3:54
Explosive Step Up | Plyometric Single Leg Box Jump (Sprint Fast…
57.1K viewsJan 30, 2019
YouTubeSimple Speed Coach
6:47
How to Box Jump for Beginners | Shane Heins
91K viewsJan 9, 2023
YouTubeOnnit
1:15
Movement Demo - The Box Jump (Stepping Off/Jumping Off)
111.3K viewsMar 19, 2012
YouTubeRogue Fitness
3:33
How To Box Jump For Beginners (WODprep Progression)
210.6K viewsJan 19, 2016
YouTubeWODprep
0:23
Step Into Box Jump - Increase your leg power on the course!
5.7K viewsApr 21, 2023
YouTubeP4S Golf
0:35
How to do Box Jumps | Proper Form & Technique | NASM
2.9K viewsApr 30, 2021
YouTubeNational Academy of Sports Medicine (NASM)
0:58
Box Jump Overs | The Mogul Method (aka The Fastest Variation)
10.4K viewsFeb 15, 2019
YouTubeZOAR Fitness
0:21
How to do a Box Jump-Up with Stabilization
11K viewsNov 16, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:46
Box Step-Ups & Jumps | Plyo Box Workouts
4.3K viewsMar 9, 2017
YouTubeEPIC Interval Training
5:21
How To: Depth Jump w/ Catch | Box Jump
52.3K viewsOct 15, 2019
YouTubeSimple Speed Coach
19:39
The Ultimate Guide to Box Jumps
42.4K viewsDec 21, 2022
YouTubeWODprep
1:24
How to Do a Box Jump | Boot Camp Workout
205.1K viewsMay 8, 2012
YouTubeHowcast
1:00
How To Box Jump
468.4K viewsMar 1, 2023
YouTubeChari Hawkins
0:14
Low Box Jump Technique
5K viewsMar 18, 2023
YouTubeMade Possible Personal Training
0:24
Single Leg Box Jump Tutorial - Proper Form and Technique
7.7K viewsJun 11, 2024
YouTubeRunna
10:47
The RIGHT WAY To Do Box Jumps (For Speed and Power)
125K viewsJun 3, 2021
YouTubeOutperform
4:19
3 Box Jump Workout | Explosive Plyometric Box Jumps for Speed
63.3K viewsSep 12, 2019
YouTubeSimple Speed Coach
1:11
Athlete’s Guide to Box Jumps
4.7K views9 months ago
YouTubeCoach Keil
3:58
Single Leg Box Jumps; Best Plyometric Exercises!
106.3K viewsMay 28, 2010
YouTubeScott Abel Coaching
13:51
3 Step Approach Jump Technique | How To Jump Higher
4.8M viewsFeb 15, 2023
YouTubeElevate Yourself
0:28
The Box Jump
1.3M viewsJun 11, 2016
YouTubeCrossFit
2:43
How To: Box Jump
1.7M viewsJan 5, 2013
YouTubeScottHermanFitness
Box Jumps (Marches) | Anatomical Analysis
34.3K viewsDec 20, 2019
YouTubeMuscle and Motion
See more videos
Static thumbnail place holder