Straddle-Up vs Side Split: What You Must Know The straddle-up is a great exercise to build strength for your side split. But remember this: a suspended side split is extremely intense. You are stretching and contracting at the same time, which means you need a lot of strength and active control 💪. When you train your deepest range, passive work often feels better. Relaxing into the stretch allows your muscles to lengthen fully, because a muscle cannot lengthen at its maximum if it is contracted
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The Embodied Phyzio on Instagram: "Struggling with your Straddles? Let’s talk about adductor strength. Oftentimes, for a muscle to lengthen, it needs to feel *strong* enough to let that length happen. Our body isn’t going to give us the motion if it doesn’t feel we can control it. We’ve got some adductors that cross the knee, and some that don’t, so we need to train our straddles in both bent and straight knee variations! That’s why I love training both these bent and straight leg Copenhagen pla
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