Knee - Mobility - Knee Flexion Total End Range Time (TERT)
0:57
YouTubeDr. Michael Jeanfavre
Knee - Mobility - Knee Flexion Total End Range Time (TERT)
The video demonstrates a creative means by gradually exposing a stiff knee to LOW load LONG duration stretching which are the two ingredients necessary to make meaningful changes to the joint capsule, extra-cellular matrix, and contractile tissues. Starting with shorter bouts of 3 minutes at a time with an aggregate total time of 30 minutes per ...
977 viewsDec 22, 2021
Amharic Music
ያልተፈተነ ሰው የተፈተነውን ይንቃል ፈተና ለማንም አይቀርምና ላንተ ይመጣል። #ህይወት #ፈተና #መነሳት #መውደቅ #መንገድ @amharicquotes
0:19
ያልተፈተነ ሰው የተፈተነውን ይንቃል ፈተና ለማንም አይቀርምና ላንተ ይመጣል። #ህይወት #ፈተና #መነሳት #መውደቅ #መንገድ @amharicquotes
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Si haa fayyisu Rabbi #foryou #gammachuu_tashitee #amharic_poems #wolaloo_poeams #viral @Bontu Bati 430❤️💚❤️ @Nage🐅Arsenal33🇺🇸🐟🚀 @Aslii Oromia♦️🌳♦️ @Gada Restaurant
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