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လည်ပင်းနဲ့ ပခုံးကြွက်သားတင်းကျပ်မှု (Neck & Shoulder muscle tightness) အတွက် အဓိက အသုံးဝင်တဲ့ Neck Stretch Exercise ဖြစ်ပါတယ်။ ✅ လည်ပင်းနာကျင်မှု လျော့စေခြင်း Upper trapezius နဲ့ Levator scapulae ကြွက်သားတွေ တင်းနေတာကို ဖြေလျော့ပေးနိုင်ပါတယ်။ ✅ ပခုံးတင်းကျပ်မှု သက်သာစေခြင်း ကွန်ပျူတာ၊ ဖုန်းကြည့်တာများလို့ ပခုံးတက်နေသူတွေမှာ အထောက်အကူဖြစ်ပါတယ်။ ✅ လည်ပင်းလှုပ်ရှားမှု ပိုကောင်းစေခြင်း ခေါင်းလှည့်ခြင်း၊ အပေါ်အောက် ကြည့်ခြင်းတွေ ပိုလွယ်ကူစေပါတယ်။ ✅ ခေါင်းကိုက်ခြင်း (Tension headache) လျော့စေနိုင်ခြင်
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feeling stiff and sore in the morning? do this 15 min yoga class to release tightness and improve posture ☀️ #yoga
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