Time-Restricted Eating: Does It Work?
Time-Restricted Eating: Does It Work?
Sep 15, 2021
onlymyhealth.com
"Save this list — it's one you'll want to revisit. ⏰ TIME BOUNDARIES 1. Stop checking email after 6pm. 2. Decline meetings without an agenda. 3. Block daily focus time. 4. Limit 1:1s to 30 minutes. 5. Schedule breaks like meetings. 6. Set ""do not disturb"" hours. 7. Cap your workday. 8. Don't reply on vacation. 9. Say no to fake ""ASAPs."" 10. Use ""send later"" for after-hours work. 📧 COMMUNICATION 11. Pause before saying yes. 12. Replace ""I'll try"" with clear timelines. 13. Stop apologizin
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