7 Day Reset || Mini Challenge || Day 33 #coreworkout #postpartum #mom
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7 Day Reset || Mini Challenge || Day 33 #coreworkout #postpartum #mom
5K views3 weeks ago
YouTubeRoulafitness
15-Minute Core Blast: Heal Diastasis Recti & Burn Calories
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15-Minute Core Blast: Heal Diastasis Recti & Burn Calories
132.2K views6 months ago
TikTokroulafitness
Postpartum Core Healing Workout 🔥 1 Min Work + 15 Sec Rest || #core #postpartum #coreworkout #mom
11:18
Postpartum Core Healing Workout 🔥 1 Min Work + 15 Sec Rest || #core #postpartum #coreworkout #mom
28.3K views5 months ago
YouTubeRoulafitness
Part 7 of my mini challenge is HERE! 💥 Safe for diastasis recti, beginners can follow, and your deep core will feel it! 💪 Perfect from 5 weeks postpartum & beyond. Ready to start your transformation? Your Black Friday discount is waiting! 😱 Comment below if you accept the challenge 👇🏼 #PostpartumFitness #DiastasisRectiRecovery #DeepCoreWorkout #MomChallenge #HomeWorkout
2:25
Part 7 of my mini challenge is HERE! 💥 Safe for diastasis recti, beginners can follow, and your deep core will feel it! 💪 Perfect from 5 weeks postpartum & beyond. Ready to start your transformation? Your Black Friday discount is waiting! 😱 Comment below if you accept the challenge 👇🏼 #PostpartumFitness #DiastasisRectiRecovery #DeepCoreWorkout #MomChallenge #HomeWorkout
793K views11 months ago
TikTokroulafitness
3 weeks post partum routine: part 1 💫💪🏽 Whether you’ve had a natural delivery or a C-section, the first six weeks postpartum should prioritize rest and support. Recovery from nine months of pregnancy and childbirth shouldn’t be rushed, considering the dramatic changes your body has undergone. . Unfortunately, there’s societal pressure for moms to quickly return to their pre-pregnancy bodies. Starting slowly and safely with the right guidance will give you the best results in the long run. I’v
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3 weeks post partum routine: part 1 💫💪🏽 Whether you’ve had a natural delivery or a C-section, the first six weeks postpartum should prioritize rest and support. Recovery from nine months of pregnancy and childbirth shouldn’t be rushed, considering the dramatic changes your body has undergone. . Unfortunately, there’s societal pressure for moms to quickly return to their pre-pregnancy bodies. Starting slowly and safely with the right guidance will give you the best results in the long run. I’v
769.3K viewsDec 19, 2023
TikTokroulafitness
✨Focus on your breathing! Exhale as you extend your leg — that’s when the magic happens 🔥 Your core tightens, ribs pull in, deep abs activate. Inhale with control, don’t let your belly rise. Do it slow. Do it mindfully. 💕Comment “MOM FIT” if you’re ready to rebuild your core! #postpartumworkout #mompooch #deepcore #fitmom #postpartumcoach
✨Focus on your breathing! Exhale as you extend your leg — that’s when the magic happens 🔥 Your core tightens, ribs pull in, deep abs activate. Inhale with control, don’t let your belly rise. Do it slow. Do it mindfully. 💕Comment “MOM FIT” if you’re ready to rebuild your core! #postpartumworkout #mompooch #deepcore #fitmom #postpartumcoach
44.9K views11 months ago
TikTokroulafitness
Stop Blaming Genetics, Fix Your Form | Build Glutes & Core Safely
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Stop Blaming Genetics, Fix Your Form | Build Glutes & Core Safely
37.1K views1 year ago
YouTubeRoulafitness
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GYM VS HOME: PART 1 Everything you perform at the gym can be adapted for home. The real question is: where can YOU stay consistent? The gym gives you more machines, more exercise variations, and more options to increase the load. But if training at home works better for your schedule, you can still build a strong, healthy physique. The key is resistance. Your weights need to challenge you. Your lower body is generally stronger, so you’ll usually need heavier dumbbells for exercises like squats,
3.6K views3 months ago
TikTokroulafitness
2:32
Diastasis Recti Core Challenge - Join Our Weekly Workouts
1.6M viewsOct 14, 2025
TikTokroulafitness
0:20
Postpartum Core Healing That Actually Burns Calories
233.9K views10 months ago
YouTubeRoulafitness
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Effective Fat Loss Workout for Diastasis Recti
64.7K views7 months ago
TikTokroulafitness
2:35
Mom Pooch Fitness Challenge: Part 16 is Here!
24.7K views8 months ago
TikTokroulafitness
0:19
Enhance Core Engagement for Calorie Burning Fitness
15.8K views10 months ago
TikTokroulafitness
1:31
RF Team App Tutorial
16.6K views10 months ago
YouTubeRoulafitness
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🔥 STOP Doing These Exercises for Diastasis Recti! 🔥 🚨 Mamas, if you’re doing crunches, planks, or sit-ups to fix your mom pooch—STOP RIGHT NOW! These moves can actually make your diastasis recti WORSE. I see so many moms unknowingly doing the WRONG exercises, making their belly bulge even more. But don’t worry—I’ve got you! I’m breaking down exactly what NOT to do and what exercises will actually heal your core the right way. 💥 And guess what? There are only 8 DAYS LEFT to join my #DestroyMo
6.1K viewsFeb 27, 2025
TikTokroulafitness
No Crunches Core & Booty BURN | Diastasis Recti Safe Mat Pilates || #postpartum #coreworkout #mom
1 month ago
YouTubeRoulafitness
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Sagging Breasts After Breastfeeding? Try These 4 Easy Moves
23.3K views4 months ago
YouTubeRoulafitness
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🔥 READ THIS BEFORE YOU GIVE UP ON YOUR MOM POOCH We’ve been running Destroy Mom Pooch since my baby was 6 months old And this January… we’re doing it for the 10th time. ✨ 300 real transformations ✨ 7,000 participants total ✨ Over 100,000 pounds lifted ✨ 16 moms won cash prizes ✨ This round: $100,000 cash prize 📅 We start January 5 This is the year you stop guessing and start seeing results. You’re not broken. You just need the right approach. You get everything you need: 📚 Educational session
24.7K views9 months ago
TikTokroulafitness
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PART 8 Mini Challenge.booty & Abs Ask and you’ll get. I’ve been getting so many DMs from moms saying they don’t want pressure on their wrists. Totally normal after having a baby, and that’s why I always give you a modified option. But listen, this is something you can’t avoid forever. You need to keep practising until you build that strength back. For this mini challenge Part 8, I’m giving you Level 1 to follow and Level 2 if you feel like pushing yourself. Do it with the music, enjoy it, and if
116.5K views10 months ago
TikTokroulafitness
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Diastasis Recti Recovery: Master Core Breathing Techniques
26.5K views10 months ago
TikTokroulafitness
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فيديوهات أنشأها Roula fitness (@roulafitness) باستخدام original sound - Roula fitness
5.1K views10 months ago
TikTokroulafitness
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Rebuild Your Deep Core After Pregnancy: Essential Exercises
7.7K views7 months ago
TikTokroulafitness
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Roula Fitness on Instagram: "Tag a mom who needs to hear this 🤍 What you see on Instagram is always the highlighted life. We try to inspire, motivate, and show strength every day. But the truth is, real life is not that easy. Most days my workout is not completed. Something always interrupts me. A sick toddler, a grumpy mood, a child who needs me more in that moment. And this is normal. They are kids. They need us. They are always the priority. But that does not mean you disappear. It does not
253.3K views9 months ago
Instagramroulafitness
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Transform Your Fitness Routine: Lifting and Lifestyle
6.5K views8 months ago
TikTokroulakrikeli
30:20
Full Body Beginner Dumbbell Workout
8.6M viewsOct 5, 2021
YouTubegrowwithjo
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Diastasis Recti Exercises: What’s Safe ✅and What’s Not ❌🤰 . You can find My early postpartum workout link on my bio . Pregnancy changes your body significantly, especially your core. Diastasis recti, the separation of abdominal muscles, affects over 60% of postpartum women. It’s essential to know which exercises are safe to help heal and not worsen the condition. Avoid: 🚫 Regular Pushups 🚫 Regular Planks 🚫 Regular Crunches/Bicycle Crunches 🚫 Reverse Crunches 🚫 Double Leg Lifts Safe: ✅ Wall
2.2M viewsJul 11, 2024
TikTokroulafitness
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#innerthighworkout #innerthighchallenge #innerthighchallenge #tonedlegs #slimlegs #loosefat #easyworkout #begginers #homeworkout #sofaworkout
2.2M viewsJul 16, 2021
TikTokroulafitness
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Embracing Fitness with My Baby: A Mom's Journey
84.6K viewsOct 21, 2024
TikTokroulafitness
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Empowering Moms: Embrace Your Powerful Journey
8K views7 months ago
TikTokroulafitness
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No necesitas una hora en el gym para ver progreso, solo 10 a 15 minutos de movimientos intencionales
12.4K views3 months ago
YouTubeMamas Core Fuerte
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