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full tricep training simplified into 2 exercises. keeping it easy and simple, and breaking down the form :) #gymmotivation #triceps #tricepsworkout #sbl #sciencebasedlifting
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If I could only do one tricep exercise, this would be it...Bodyweight Tricep Extensions. This is my absolute favorite exercise for building monster triceps. It puts a fantastic stretch particularly on the long head of the triceps (the biggest of the three heads) while also putting a
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