Why Eating Breakfast Matters: Science-Backed Benefits!
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YouTubeDr. Sarah Ballantyne
Why Eating Breakfast Matters: Science-Backed Benefits!
Wondering if breakfast is really all that important? The research says YES! 🥣 Whether it’s a quick bite before you start your day, or a meal that makes up 20–35% of your daily calories, breakfast packs a powerful punch for your health. Here’s what the science shows: People who ever skip breakfast have a 22% higher risk of developing ...
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