This is how CPR actually works... 🫀 #Podcast #doctor #health #CPR | Steve Bartlett

Tanner Christian Courtad on Instagram: "What is one thing you would tell your younger self? Mine would be to hire a health coach earlier than I did. Once I started meeting with my first coach, it changed my perspective of what I am capable of - not only in a physical way but in all aspects of my life. I learned that a little help, guidance, and accountability really goes a long way. @upmchealthplan offers free health coaching to all members and the health coaches are experts in their fields - th

Ana Capozzoli / Women Health Coach on Instagram: "“You’re too healthy.” I hear that a lot but what does that even mean? We live in a world where exhaustion, bloating, and anxiety are normal… and nourishing your body, setting boundaries, and saying no to what drains you is considered too much. ✨ You’re not “too healthy.” You’re just living in a society that’s normalized sickness, stress, and self-neglect. When you start feeling energized, sleeping deeply, craving peace instead of chaos people who