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& WHY ⤵️ Inulin 🌾 A sneaky high FODMAP fibre I’ve been spotting in client food diaries all week! It’s often found in granola bars, coconut yoghurt, cereals, and crackers. Check those labels! 🧐 Eating at your desk 💻 Digestion starts with the sight, smell, and thought of food. If you’re distracted, this crucial first stage can be impaired, leading to more symptoms. So, step away from the screen and give your meal the attention it deserves. Late nights 🌙 Lack of sleep can wreak havoc on your st
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