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Cost of a nutrient deficiency > cost of supplements☝️ In this episode of the Her Health™ Podcast, neuropsychologist Natasha Smit explains how filling key gaps with a quality multivitamin or brain-supporting omega-3 can support mood and protect long-term cognitive health. 🎧 Watch on YouTube, or listen on Spotify, Apple Podcasts, and Amazon Music. 🔗 Link in bio. #HerHealthPodcast #BrainHealth #NutrientGaps #WomenInWellness #Phytoceutics
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Should you be taking a multivitamin? #multivitamin #womenshealth #hormones #vitamind #vitaminb12 #magnesium #calcium #omega
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Do you really need to be taking a multivitamin? Well if you have any of the issues or conditions I mentioned in my video then YES you do need to be taking one. I love this liquid multivitamin by @maryruthorganics. Link in bio. #multivitamin #mropartner #maryruthorganics #philsmypharmacist #vitamins #health #healtheducation
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Started testosterone and don’t feel anything yet? That doesn’t automatically mean it isn’t working. Different benefits often show up on different timelines, and increasing your dose too quickly can sometimes create more problems than it solves. How long did it take before you noticed a difference? 👇 #testosteronereplacementtherapyforwomen #HormoneHealth #Perimenopause #womenshealth TRT for women timeline, how long testosterone takes to work in women, female testosterone replacement therapy, low
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