🧠 on Instagram: "The iodine clock reaction, discovered by Hans Heinrich Landolt in 1886, is a classic experiment that vividly demonstrates chemical kinetics. It involves a sudden color change from colorless to blue, illustrating the concept of reaction rates. This reaction occurs when two clear solutions are mixed, with one stage of the reaction taking longer, leading to a delayed color change. Widely used in classrooms, the iodine clock reaction offers a hands-on way to explore the factors inf

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Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6