If your client has tight shoulders and bladder leaks, don’t treat them as separate problems. The shoulder girdle, rib cage, and pelvic floor are linked through fascia and pressure management. When the upper system is stiff or overworking, pressure is redirected downward. The pelvic floor responds because it has to. This is why local fixes fail. Comment or DM FREEPREVIEW for our free training or click the link in bio to learn an integrated, system-based approach. | Global Restorative Health Insti
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Do you feel like you can't empty your bladder completely? Try moving your hips around while sitting on the toilet. Sometimes the pelvic floor muscles have trouble fully relaxing, which is what is needed to empty the bladder. By moving the hips around it can help relax those muscles so you can empty your bladder better. Wnat to learn more bladder tips? Comment the word BLADDER and I'll send you a link to my free bladder masterclass where you will learn 3 ways to decrease bladder leakage without d
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