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1:02
YouTube
EliteFitPerformance
Full Body Compound Workout For Busy People | 3x/ week #fullbodyworkout #compoundexercise
No time? No excuses. This is your 3-day full body blueprint to build muscle and stay consistent, even with a busy schedule. Workout Breakdown: • Warm-up 3 sets: – 10 Air Squats – 10 Push-ups • Bench Press 5 sets: 12 → 10 → 8 → 6 → 4 reps (increase weight each set) • Shoulder Press 5 sets: 10 reps (medium to heavy) • Back ...
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Can you find them all? 👀 Let me know which pulse point was the hardest to feel in the comments! One quick clarification: I said the neck isn’t always the correct place to check a pulse because it depends on the situation. The carotid pulse is excellent for quickly confirming whether someone has a heartbeat, especially in an unresponsive patient. But if you’re assessing an injured arm or leg, you need to check a pulse below the injury to determine whether that extremity is still receiving blood
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