80K views · 1.7K reactions | BATTLE ROPES SAVE this battle ropes finisher and take your conditioning to the next level✅ The Explosive Jumping Lunge + Squat Slams is a full body burner! Go for 30 seconds then rest 30 seconds. That’s 1 set. Do 3-5 sets to finish off your next workout✅ LINK IN MY BIO for my training programs #battleropes #mma #hiit #hiitworkout #hiitworkouts | Jtm_fit | Facebook
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