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Snow Angels over Foam Roller | Perform Physio + Pilates
Snow angels over a foam roller is a thoracic mobility and shoulder external rotation exercise. Demonstrated by Amy at Perform Physio + Pilates. Great for desk workers, overhead athletes, and anyone with a stiff upper back or tight shoulders. How to do it: 1. Lie on a long foam roller with it running along your spine, head supported. 2. Have ...
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