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pt.ii cables 🦾#gymtok #bicepworkout #cableworkout #hypertrophy #bicepcurl Mid-Position ✔️ Your heaviest loaded position ➖Standard Curl ➖Face-Away Cable Curl ➖ Internally Rotated Cable Curl (short head bias) ➖ Cable Hammer Curl (biceps, but more forearms brachioradialis) Shortened-Position ✔️ Elbows out in front = biceps working hard in top portion of the contraction ➖Potty/Hatch Curl ➖ High Cable Curl ➖Machine/Cable Preacher Curl Lengthened-Position ✔️Elbows behind body = biceps working hard in
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