10 Chain Exercises

There's two reasons why our posterior chain is usually so much weaker than the front side. 1.) We choose to ignore it - the out of sight out of mind philosophy! 2.) We simply don't train it often enough to counteract the anterior dominant workouts and activities we do every day. Either way, it's a problem! Here's an exercise that's part of my "posterior chain workout" I knocked out with WWE's Sheamus in his recent trip to the X-Box. The most important element to note is the activation of both th