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From the beginning, the aim of CrossFit has been to forge a broad, general, and inclusive fitness.
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Fixes rarely happen all at once; they come from relentless focus on the fundamentals over time.
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In CrossFit Kids, the pull-up starts with bar hangs and getting comfortable in a hollow position.
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For Esther Adams, CrossFit became more than a workout. #CrossFit
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Are you relentless as a coach?
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For mother-daughter duo Jessy and Azari Castillo,
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Have you tried running with a metronome?
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In 2005, Christina Morales had gastric bypass surgery and lost a significant amount of weight fast.
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If you only have 3 days a week, this is the best split you could follow over 40
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Rich Froning's torn bicep
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