What is dialectical behavioral therapy (DBT)? | Experts Answer
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YouTubeUnderstood
What is dialectical behavioral therapy (DBT)? | Experts Answer
What does dialectical behavioral therapy (DBT) have to do with ADHD? Dr. Michelle Frank explains how it helps with emotional regulation and everyday challenges. Questions about learning and thinking differences? Get answers and expert-vetted resources by asking the AI-powered Understood Assistant: https://www.understood.org/en/assistant?utm ...
8.4K viewsJul 11, 2025
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THERAPY+ on Instagram: "EP51 🟢 Dr. Kiki Fehling: Practical DBT Skills for Managing Stress, Anxiety, and Depression Life will overwhelm you at some point. That part isn’t optional. The real question is: what will you do when it happens? In this episode of THERAPY+, Dr. Kiki Fehling breaks down Dialectical Behavior Therapy (DBT) and why its skills are often described as life skills. At the heart of DBT is a tension we all live with: 👉 accepting reality as it is 👉 while still working to change w
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