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✨ Fun & Powerful Hyperactivity exercises for kids!! This exercise combines two actions, challenging your brain to focus on multiple tasks at once. Here's how it helps: 1. Improves neuroplasticity: By using your non-dominant hand, you're forcing your brain to work harder to control unfamiliar movements. This promotes the creation of new neural pathways, which can improve coordination, and cognitive flexibility. 2. Enhances focus and balance: Balancing on one foot while brushing your teeth require
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