3K views · 24 reactions | Slow is smooth. Smooth is fast. | Peter Hirsh | Facebook
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16K views · 501 reactions | Slow is smooth, smooth is fast  | Michael Eckert | Facebook
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65K views · 823 reactions | “Smooth is fast, fast is smooth” - Tyson Durfey. If yall cant get to a clinic you can learn everything online like I did, no limits mentorship 落#nickluciano #ariat #nolimitsmentorship | Nick Luciano | Facebook
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“Slow is smooth, smooth is fast” 💨 When it comes to lifting heavy weight, the body needs to learn how to stay tight under load. One of my favourite tools to do this is to slow down the eccentric portion of the lift, especially when learning the technique of the lift. Of course there is a time and place for lifting weights in an explosive manner, but in general, if you want to get stronger, smooth, precise and controlled movements beat rushed, sloppy and jerky movements. #slowissmoothsmoothisfas
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49K views · 1.8K reactions | Slow is smooth and smooth is fast✨ Obviously it would be really cool if I could work faster, but since I can’t I’m able to appreciate what I’m working on more凉 There’s beauty in patience so enjoy the time you have I use @prismacolor premier soft core colored pencils and @strathmoreart toned tan paper | Deely Drawings | Facebook
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29K views · 3.2K reactions | Slow is smooth, smooth is fast! ️ —...
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93K views · 591 reactions | I made a minor tweak to the Why Smooth is Fast video so I thought I'd post it again (and in case you missed it the first time around). Pass it on if you like it. | Speed Secrets | Facebook
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