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✅ Do THESE To Build BIGGER Forearms To target the inner forearms, do dumbbell wrist curls with a supinated grip (palms up). For the outer forearms, use a pronated grip (palms down) and perform wrist extensions. To emphasize the brachioradialis, try concentration hammer curls with a neutral grip. For the radial forearm muscles, grip one end of a dumbbell with both hands and perform radial deviations. To hit the ulnar muscles, hold the dumbbell closer to the thumb side and do ulnar deviations. Siz
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Replying to @Rom 🥃👁 Protective Foam Guard For Forearm/Radius #theclubphysio #physio #strapping #strappingtape #brokenarm #fracture #nrl #afl #contact #guard #sportstaping #nfl #nhl #forearm #arm #injuryprevention
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