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Open like Frog 🐸 ➡️Bend knees and Separate then ➡️KICK in 45 Degrees Angle 📐 to FULLY Relax to Stretch then ENGAGE Pelvic floor 💪🏼🗝️ Drop "Challenge" below to join our Flourish Summer 8-week Challenge and discover the power of the supine double leg circles exercise! 💫 Why Frog Kicks 🐸? 💫 This transformative exercise is designed to engage your pelvic floor muscles, hip adductors , flexors , lower abs 🌀 Frog Kicks & Frog Leg Belly Breathing: These gentle yet effective exercises improve hi
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Open like Frog 🐸 ➡️Bend knees and Separate then ➡️KICK in 45 Degr…
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