Rolling Mobility: In martial arts, we’re often taught to roll over one shoulder when rolling forwards and backwards. In gymnastics, we’re taught to roll over both shoulders. Both are valuable to learn to help prevent injuries in training. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #gymnastics | Jiu Jitsu FLO
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Rolling Mobility: In martial arts, we’re often taught to roll over one …
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Roll footwork Drill to improve your coordination 👊🏻 Step 1 - in your stance use the double roll left and right while creeping forwards and back to close and maintain distance. Step 2 - On your second roll include an angle and fire a combination before working back to the other side 👊🏻 . . #boxingdrills #boxingtraining | Day One Martial Arts
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Roll footwork Drill to improve your coordination 👊🏻 Step 1 - in your stan…
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10K views · 949 reactions | Trap, bump, and roll 酪 My advice for dealing with any sort of mounted attack, work on disrupting their base. Force them to place their hands on the ground while also working to free your hips. When you can, isolate/trap a limb while rolling them to that same side. It will not be easy, but it CAN be done even against a bigger opponent. How would you approach this situation? | Stay Safe Martial Arts | Facebook
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10K views · 949 reactions | Trap, bump, and roll 酪 My advice for …
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Forward Roll tutorial in martial arts #jiujitsu #karate #judo #mma #taekwondo #bjj #kungfu #gymnast
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