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Target your hips, hamstrings, and quads in this low-to-the-ground flow! 💡 We get to explore so much from a simple low lunge base position. Let me know what your lower body has to say to you if you give this one a try! 💥 Interested in more sequencing ideas, movement science education, and yoga mythbusting? Sign up for my email newsletter! 📫 https://www.jennirawlings.com/email | Jenni Rawlings Yoga
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