Peak Method | Tall | Height on Instagram: "🛑 Last Natural way to grow taller with proofs: Most men’s growth plates stay open until 22, so you likely still have natural growth potential. Even if they’ve closed, proven techniques can naturally add up to 5 cm to your height! For example, Rustam Akhmetov grew 20 cm (8 inches) after 19 by following specialized routines. PEAK METHOD (the Most Detailed and science based Height Guide) includes everything Rustam did and more: ✅ Height-increasing exercis

Jeremy Ethier, BKin on Instagram: "Here’s 4 exercise swaps that have been shown to speed up growth. We don’t yet know how combining both variations can affect results, and some of these studies I’d definitely love to see replicated, but for now these seem like great options to get more out of your workouts. References: CALVES (PMID: 38156065) , TRICEPS (PMID: 35819335), HAMSTRINGS (PMID: 33009197), QUADS (PMID: 39699974)"