5 Leg Curl Alternative Exercises to Build Hamstrings | Men’s Health Muscle
5:26
Men's HealthCori Ritchey,C.S.C.S.
5 Leg Curl Alternative Exercises to Build Hamstrings | Men’s Health Muscle
The leg curl machine is one of the best strength builders for your hamstrings. Here at 5 leg curl alternatives to do when you don't have access to a machine.
3 months ago
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3.2K views · 18 reactions | Leg Curl/Hamstrings: Overview and Features  This solid machine effectively targets your hamstrings for an excellent workout. Experience for yourself just how simple the setup is! @itz.phinee #legcurl #hamstring #workoutathome #homegymequipment #legtraining #RitFitSports #EasyAssembly #FitnessJourney #getstrongereveryday | RitFit | Facebook
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3.2K views · 18 reactions | Leg Curl/Hamstrings: Overview and Features  This solid machine effectively targets your hamstrings for an excellent workout. Experience for yourself just how simple the setup is! @itz.phinee #legcurl #hamstring #workoutathome #homegymequipment #legtraining #RitFitSports #EasyAssembly #FitnessJourney #getstrongereveryday | RitFit | Facebook
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3K views · 294 reactions | No leg curl machine to work on your Hamstrings? No Problem, Do Nordic curls Instead. You can start with band assisted nordic curls if you can't do it without assist juslt like me, lol. Do the same set up as I do or you can buy nordic curl machine. DM for Online Fitness Coaching #Ortistindaan #sportisfitness #onlinecoach | Ortis Guinyawan Tindaan | Facebook
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3K views · 294 reactions | No leg curl machine to work on your Hamstrings? No Problem, Do Nordic curls Instead. You can start with band assisted nordic curls if you can't do it without assist juslt like me, lol. Do the same set up as I do or you can buy nordic curl machine. DM for Online Fitness Coaching #Ortistindaan #sportisfitness #onlinecoach | Ortis Guinyawan Tindaan | Facebook
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3.2K views · 18 reactions | Leg Curl/Hamstrings: Overview and Features  This solid machine effectively targets your hamstrings for an excellent workout. Experience for yourself just how simple the setup is! @itz.phinee #legcurl #hamstring #workoutathome #homegymequipment #legtraining #RitFitSports #EasyAssembly #FitnessJourney #getstrongereveryday | RitFit | Facebook
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3K views · 294 reactions | No leg curl machine to work on your Hamstrings? No Problem, Do Nordic curls Instead. You can start with band assisted nordic curls if you can't do it without assist juslt like me, lol. Do the same set up as I do or you can buy nordic curl machine. DM for Online Fitness Coaching #Ortistindaan #sportisfitness #onlinecoach | Ortis Guinyawan Tindaan | Facebook
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Fit Strong on Instagram: "No hamstring curl machine at your gym? 🤯🤯🤯 Do this variation instead 💪🏽🔥 You don’t need a seated or lying leg curl machine to train your hamstrings effectively. This variation keeps constant tension on the hamstrings, is easy to set up in any gym, and lets you adjust difficulty with load or tempo. 👉 Focus on slow, controlled reps 👉 Keep hips stable and core braced 👉 Squeeze hard at the top Save this
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