Sugars and fats: essential or indispensable? Let’s calm down and talk physiology.

As a Cardiologist, one blood test every woman should check to help prevent heart attack and stroke… And it’s Lp(a) ……. 💪and not just the standard cholesterol panel. A landmark 2026 study in JAMA Cardiology followed 27,748 healthy women (median age 53, no prior heart disease) for nearly 30 years. Key findings: • Even modest elevations in Lp(a) (lipoprotein(a)) above 30 mg/dL (or the 75th percentile ≈31 mg/dL) were associated with increased long-term risk of major cardiovascular events and corona

10 Warning Signs You’re Vitamin D Deficient

Natural Olive Green Eye Color Change | ColorEyes Keratopigmentation

A healthy lower back and knee stability are closely related to good hip mobility. These exercises can help improve hip mobility, reduce stiffness, and take stress off your lower back. Mobility programs on my website. 🙏 #hipmobility #lowbackpainrelief

Hip and lower back tension relief ✨ When the glutes and hip rotators get tight, they pull directly on the lower back-causing that constant, dull ache. #hippain #lowerbackrelief #houstontexas

Top 6 Mexican Songs Every Woman Sings

Hearts2Hearts - Lemon Tang, dance tutorial with SingSinging #lemontang ‪@hearts2hearts.official‬

APPLES and BANANAS! 🍎🍌 Let's Learn with Ms. Appleberry! #cocomelon #kids #videos