If you've just had a baby and want to return to running or lifting heavy weights, we have a class for you! Safe for mums from 6 weeks postpartum, we teach you how to lift weights properly, fix your biomechanics, engage you core and pelvic floor properly, and strengthen your abdominals so you can return to your gym routine or sports safer and stronger than before. In this space, everyone progresses in different pace. We all have a different starting point, and our women's health and sports physio
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Join us for the 2025 Nutcracker Social at WEPA 9 S. 9th St., Lebanon on December 14 at 5 PM. RSVP today at movementlabreservations@gmail.com #lebanonpahappenings #wepa #themovementlaboratory #nutcrakerballet #ballet #christmas #dancestudio #originalcharmphotography | The Movement Laboratory
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Meet Bianca! Bianca is our Monday night, Wednesday and Saturday morning Pilates instructor, and for those of you who haven't met her yet, she is amazing😍! Originally from Montreal Canada, Bianca moved to Australia in 2009. Her French Canadian accent has fooled many people who still can’t quite pinpoint where she is from! Growing up Bianca was always active, and so developed a love❤️‍🔥 for exercise from a young age. She discovered Pilates after a back injury and chronic lower back pain in 2010,
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