Here is a quick guide on how to implement Progressive Overloading! • Progressive overloading is a systematic process to approach your training sessions helping you ensure GAINS • If your goal is to get STRONGER and more muscle MASS it is crucial to put more stress on the targeted muscle group than last time • • • • • #artoffitness #progressiveoverloading #personaltraining #abbotsford #downtownabbotsford | Josiah Vese
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