Open up the shoulders! 💪This pike to rear support drill is perfect for both strengthening and mobilizing that upper body! Use a frisbee, and try it out! 🙃Remember slow and controlled movements will maximize your gains here 🤙➤ https://buff.ly/2FfJ2b0 | GymnasticBodies.com
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Open up the shoulders! 💪This pike to rear support drill is perfect for bot…
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Hjördis | Calisthenics • Strength Training on Instagram: "𝐋𝐞𝐭'𝐬 𝐏𝐢𝐤𝐞! Benefits of pike exercises: It trains your shoulders and core as well as getting you used to being upside down and putting your weight on your wrists. An absolute all-rounder! Pike Workout (Example) 🤸‍♀️ 3 sets each for 10-15 reps (except the hold) - Elevated pike hold: Hold on top for as long as you can. Push out of your shoulders, and keep the hips in one line above your head. - Pike shoulder taps: Stay stable durin
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Hjördis | Calisthenics • Strength Training on Instagram: "𝐋𝐞𝐭'𝐬 𝐏𝐢𝐤𝐞! Benefit…
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