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This is what I ve done. 1️⃣ •\tGlutes bridge 3x12 •\tClamshell with elastic 3x15 •\tMonster walk 3x20 pass 2️⃣ •\tSciatic nerve glide (control not strength) 3️⃣ •\tDead bug 3x10 •\tSide plank 3x30s 4️⃣ •\tSlow calf raise 3x12 •\tGastrocnemio stretch soleum •\tAnkle mobility in lunge #discipline #recovery #progress #consistencyiskey #path
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This is a walk-out ranch with a two-car garage with a total of 5 lots in the Warrensburg Latham school district, totaling approximately ONE ACRE! The house and garage are on .42/acre, the remaining acreage is spread out on the four lots straight behind the house. Inside you'll find an updated kitchen with stainless appliances, a freshly painted interior, new vinyl plank flooring and new carpet in the lower level! #decaturga #available #fyp #viral #chicagotiktok
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