High Plank Shoulder Taps: Physio Exercise for Core Stability, Anti-Rotation Control & Rehab
1:05
YouTubeThe BeFit Physio Method
High Plank Shoulder Taps: Physio Exercise for Core Stability, Anti-Rotation Control & Rehab
The high plank shoulder tap is a dynamic core stability exercise used in physiotherapy and rehabilitation programs to develop anti-rotation trunk control, shoulder girdle stability, and single arm weight-bearing capacity in a full plank position. At BeFit Training Physiotherapy in Edgecliff and Coogee, this exercise is prescribed for patients ...
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