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6K views | Physio Ellen teaches you how to stretch and release your sciatic nerve . Ellen explains exactly how you should do the basic stretch and then how to do different varieties to target your pain. Sciatic nerve stretching can be very effective for easing nerve leg pain but it must be done with good technique and gently. Let Ellen teach you how! myPhysioSA Adelaide: Payneham, Mount Barker & Mile End | myPhysioSA | Facebook
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