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6 Weeks to Superhero - Squat Complex
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t-nation.com
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75# Brute Ball Squat Rotational Platform Load Complex ✔Alternate Loading ✔Add Squat ✔Add RDL ✔Repeat 3x5 Ball to each platform. Keep feet glued to floor and hips forward. Work from the waist up. Try to activate core and rotational obliques to load without pivoting on feet. Instead of gripping ball, focus on "clamping" similar to a choke hold, contracting back and squeezing ball into chest before before beginning each rotation. Release grip to place ball on platform vs tossing. BRUTE BALLS - GET
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Complex : 1 squat Clean 1 hang Clean 1 front squat 1 thrusters con 255 lbs 🦿🚀 #FitnessMotivation2024 #FacebookReelsContest #viralfacebookreels #viralvideoシ #facebookreelsvideo #facebookreels #viralfacebookpage #nikeairmax270 #octubre2024 #facebookviral #facebookpost #FacebookPage #facebookreel #nike #nikerunning #nikezoom #nikeshoes #nikeairmax #latinos #calicolombia #arribaloscuerpos | Dagomez Desafio
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