Harambe System Standing Chest Press - Setup & Technique
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YouTubeJohn Parker
Harambe System Standing Chest Press - Setup & Technique
Standing Chest Press - Harambe System Technique Breakdown Set-up is everything on this movement. Before pressing, position the band underneath the rear deltoids so it rests comfortably across the upper back. Sometimes a small “wiggle” between the band tension helps prevent rubbing on the arms or shoulders. As the bar moves forward, think ...
1.8K views6 months ago
Shorts
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